PERSONAL TRAINING – PRIVATE STUDIO GYM
QUEENSTOWN – NEW ZEALAND
Founded by Peter Rouse, Integrated Performance Systems brings elite-level physical training to athletes and individuals alike. As an Exercise Physiologist, Personal Trainer, and Manual Therapist, Peter has shaped the performance of Olympic and professional athletes across swimming, track & field, martial arts, rugby, golf, winter sports, and beyond.
Our methodology begins with comprehensive assessment and testing tailored to your specific sport or position. This data drives the creation of detailed, periodized training programs designed to optimize performance and prevent injuries. Whether you’re competing professionally or enhancing personal athletic abilities, our approach prepares you for peak performance.
Hollywood Transformation Expertise
Our expertise extends to the Hollywood film industry, where we’ve provided performance conditioning and body transformation services for A-list actors including Leonardo DiCaprio and Scarlett Johansson. Through this work, we’ve developed a proprietary Body Recomposition System that creates rapid, significant physical transformations.
This system goes beyond aesthetics—it prepares actors for the physical demands of action roles and stunt work by enhancing strength, endurance, and conditioning, ensuring they can handle rigorous filming schedules.
Your Personal Transformation
The same proven Body Recomposition System we’ve used with Hollywood professionals is available to you. Whether your goal is fat loss, muscle gain, or preparation for a special event, our tailored approach combines cutting-edge training with strategic nutrition. We guide you through every step, helping you achieve efficient and sustainable results.
Why Choose Us
- Elite Performance Expertise: Leverage the same techniques used by Olympic and professional athletes
- Proven Transformation System: Access the body recomposition methods trusted by Hollywood stars
- Customized Programming: Receive training plans designed specifically for your unique goals and needs
- Comprehensive Support: Benefit from our holistic approach covering training, nutrition, and recovery
Body Recomposition Specialists
Our specialists are masters in the science of direct fat reduction and lean muscle development. We understand that true transformation isn’t just about weight—it’s about achieving optimal body composition through balanced, sustainable methods.
Our specialized programs help you shed fat while building and sculpting lean muscle to enhance metabolism, increase strength, and improve overall health. Through targeted training, nutrition guidance, and recovery strategies, we reshape your entire body composition for lasting results that transcend the scale.
State-of-the-Art Training Facility
Integrated Performance Systems boasts one of Queenstown’s premier private studio gyms. Our facility focuses on personalized attention with one-on-one training customized to your unique goals.
Equipped with cutting-edge technology, we deliver physical preparation, performance enhancement, and rehabilitation services for clients across all fitness levels. We recognize individual differences and provide tailored programs for strength gains, mobility improvements, endurance building, or injury recovery.
Indoor & Outdoor Training Options
To maximize results and keep training engaging, we offer both indoor and outdoor facilities. Our indoor space features state-of-the-art equipment for strength, cardiovascular, and functional training. Our outdoor areas incorporate natural elements into your workouts, providing a refreshing approach to building strength, agility, and stamina.
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