Private Training, Rehabilitation & Performance in Queenstown.
A specialist indoor–outdoor performance studio bringing comprehensive assessment, hands-on intervention, strength and conditioning, and individualised coaching together in one private training environment.
Founded and operated by Peter Rouse, with more than 30 years of applied experience in physical preparation, rehabilitation and human performance.
More Than a Conventional Gym.
Integrated Performance Studio is a private training and rehabilitation facility located in Lake Hayes, Queenstown.
The studio has been developed to provide an environment where assessment, treatment, exercise and performance training can work together rather than being delivered as unrelated services.
Unlike a busy commercial gym, sessions are focused on the individual. Equipment, space and programming are selected according to the work that needs to be done.
Whether your objective is rebuilding physical capability, developing strength, improving athletic performance or maintaining function as you age, the environment supports a structured and individualised approach.
One Studio. Multiple Training Capabilities.
From hands-on intervention and individual assessment to demanding strength sessions and outdoor athletic development, the studio provides a range of environments within one private facility.
Strength & Conditioning Equipment
Free weights, racks, cable equipment and specialist training apparatus support progressive strength, hypertrophy, power and conditioning programmes.
Treatment & Rehabilitation
Dedicated treatment and assessment capabilities allow manual intervention, corrective exercise and progressive rehabilitation to be incorporated into individual programmes.
Functional Training Space
Space for movement assessment, mobility, stability, core development, exercise progression and selected athletic training activities.
Outdoor Performance Training
Extensive grass training areas provide opportunities for acceleration, deceleration, agility, sled work and sport-specific conditioning.
Integrated Performance Assessment
Assessment capabilities support the evaluation of movement, range of motion, strength, physical function and relevant performance qualities.
Private Coaching Environment
Individual appointments allow sessions to be structured around your needs without the distractions and equipment competition common in large commercial facilities.
Outdoor Performance Training in Queenstown.
The studio extends beyond its indoor training area.
Located on a private lifestyle property in Lake Hayes, the facility provides extensive outdoor space for physical preparation that cannot always be replicated inside a conventional gym.
Depending on individual requirements, sessions may incorporate sled work, acceleration, change of direction, agility, plyometrics and other field-based training activities.
Outdoor sessions are selected according to the programme, weather and ground conditions.
Individual Training. Multiple Objectives.
Different goals require different training strategies. The studio supports individualised programmes across strength development, rehabilitation, athletic performance and long-term physical capability.
Private Personal Training
One-to-one coaching built around your goals, training background, current capabilities and individual progression.
Explore Personal Training →Strength & Conditioning
Progressive programmes for muscle development, maximum strength, power and physical work capacity.
Explore Strength Training →Snow Sports Performance
Physical preparation for skiing and snowboarding, incorporating strength, power, balance, mobility and conditioning.
Explore Snow Sports Training →Sport & Performance Training
Sport-relevant physical preparation integrating strength, movement, power, conditioning and individual performance demands.
Explore Performance Training →Rehabilitation & Therapy
Assessment-led rehabilitation and hands-on intervention integrated with progressive exercise and physical development.
Explore Rehabilitation →Longevity & Healthy Ageing
Maintain and develop strength, mobility, balance, muscle mass and physical capability for an active life.
Explore Longevity Training →Training and Rehabilitation Under One Roof.
Physical development is not always a straightforward progression from one exercise to another.
Movement restrictions, injury history, pain, strength deficits and individual physical limitations may influence the appropriate starting point.
Integrated Performance Studio combines relevant assessment, manual intervention, corrective exercise and progressive physical training within one coordinated approach.
The aim is to help individuals rebuild and develop the physical capabilities relevant to their activities and goals.
A Studio Built Around the Individual.
The facility provides the environment. The assessment and programme determine how that environment is used.
Rather than applying the same routine to everyone, the approach integrates relevant methods according to individual needs and response.
Assess Your Starting Point
Understand your goals, history, movement, physical capabilities and relevant limitations.
Apply the Appropriate Programme
Combine relevant training, rehabilitation and corrective strategies according to individual requirements.
Reassess & Build Capacity
Progress training according to capability, response and the physical outcomes that matter to you.
Built on More Than 30 Years of Experience.
Integrated Performance Studio was founded by Peter Rouse, an exercise physiologist, strength and conditioning specialist and manual therapist with more than three decades of applied experience.
Peter’s professional background spans athletic preparation, strength development, rehabilitation, corrective intervention and individual physical performance.
The studio brings these disciplines together in a dedicated environment where clients work directly with Peter through assessment, intervention and ongoing physical development.
What Clients Say About Working With Peter.
Different individuals arrive with different objectives. Their experiences reflect the personal attention and integrated approach delivered through the studio.
Peter’s 1:1 sessions have made a huge difference for me, both with chronic migraines and my post-op shoulder reconstruction rehab. He is professional, highly knowledgeable, and his extensive experience really shows.Camila Vicente
His sessions are always safe, progressive, and tailored to my needs, with a strong focus on full-body movement and how different muscle systems work together.Michael Geale
In my case it was a slow and steady approach primarily with glute and hamstring work.Lawrence Bender
A Private Performance Environment in Queenstown.
Integrated Performance Studio is located in Lake Hayes, within the Queenstown–Lakes region of New Zealand.
The private setting provides a dedicated environment for individual training, rehabilitation and physical preparation.
Studio visits and sessions are by appointment.
124 Slopehill Road
Lake Hayes
Queenstown, New Zealand
Your First Step Into Integrated Performance.
You do not need to know which training method or service is appropriate before making contact.
Begin by explaining your goals and establishing an appropriate starting point.
Make an Enquiry
Tell Peter what you want to achieve, your training background and any relevant physical concerns.
Establish Your Starting Point
An individual assessment helps identify relevant priorities and determine the appropriate direction.
Begin Your Programme
Progress through suitable coaching, intervention and physical development within the private studio.
A Private Studio. An Individual Approach. Your Next Level.
Whether your priority is rehabilitation, strength, athletic performance or long-term physical capability, discover an environment built around individual assessment and purposeful physical development.