Services

Personal Training

Personal Training involves a tailored, comprehensive approach to physical preparation, designed to meet the specific goals and needs of each individual.

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Postural Performance

Postural Performance is a comprehensive approach to enhancing posture, balance, and movement efficiency. It integrates various disciplines, including exercise physiology, neuromuscular therapy, and functional training, to optimize physical performance and prevent injuries.

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Manual Integrated Therapy

An integration of Neuromuscular Therapy (NMT), NeuroReflex Therapy, Primal Reflex Release Technique (PRRT), Myoskeletal Alignment Technique (MAT) and Stretch Therapy.

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Rehabilitation & Corrective Exercise

A targeted approach to restoring movement, correcting imbalances, and enhancing functional strength to prevent injuries and improve overall performance.

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Strength & Conditioning

Specialized sports based physical preparation that provides a periodized approach.

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Snow Sports Conditioning

Specific physical preparation designed to optimize performance in snow sports including skiing, snowboarding but also includes sports on the ice such as figure skating and ice hokey.

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Golf Conditioning

Golf conditioning enhances strength, flexibility, and endurance to optimize performance, prevent injuries, and support overall athleticism on the course.

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Combat Sports Conditioning

Combat sports conditioning focuses on building strength, agility, endurance, and mental toughness to enhance performance and prevent injuries in sports like boxing, MMA, and wrestling.

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Water Sports Conditioning

Water sports conditioning is designed to boost strength, endurance, agility, and flexibility, optimizing performance and minimizing injury risk in water-based activities like swimming, surfing, rowing, and kayaking.

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Youth Sports Conditioning

Youth sports conditioning focuses on developing strength, agility, coordination, and endurance in young athletes while emphasizing injury prevention and promoting healthy growth.

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Nutritional Coaching

Nutritional coaching provides personalized guidance to help individuals make informed food choices that support their health, fitness, and performance goals.