Personal Training

Personal training involves a comprehensive and individualized approach to physical preparation.

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Postural Performance

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Manual Integrated Therapy

An integration of Neuromuscular Therapy (NMT), NeuroReflex Therapy, Primal Reflex Release Technique (PRRT), Myoskeletal Alignment Technique (MAT) and Stretch Therapy.

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Rehabilitation & Corrective Exercise

Our expertise and experience in scientifically prescribed corrective exercise therapy for rehabilitation.

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Strength & Conditioning 

Specialized sports based physical preparation that provides a periodized approach.

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Snow Sports Conditioning

Specific physical preparation designed to optimize performance in snow sports including skiing, snowboarding but also includes sports on the ice such as figure skating and ice hokey.

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Golf Conditioning

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Combat Sports Conditioning

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Water Sports Conditioning

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Youth Sports Conditioning 

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Nutritional Coaching

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